Weigh In record (no journal entry) for 09 November 2020
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1315 kcal
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Fat: 53.47g | Prot: 50.99g | Carb: 146.07g.
Breakfast: Butter, Egg, Sour Dough Bread, Morning Mocha. Lunch: Butter, Sour Dough Bread, Whole Foods Market D'Anjou Pears, Milk (Nonfat). Dinner: Olive Oil, Melissa's Butternut Squash, Brown Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: White Table Wine, Atlanta Bread Company Kettle Chips, Almonds, Trader Joe's Vanilla Meringues, Yellow Cake (Without Frosting), Jam Preserves. more...
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1516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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