Weigh In record (no journal entry) for 09 November 2020
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180.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1525 kcal
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Fat: 60.82g | Prot: 50.20g | Carb: 200.93g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Caro Original, Hipp Früchte-Duett Joghurt auf Früchten, Weintrauben, Möhren, Käse, Frischkäse, Vollkornbrot, Porridge. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Butter, Porree, Tomaten, Omelett. Dinner: Honig, Äpfel, Gut & Günstig Quark 40%, REWE Bäcker Brötchen , Marmelade. Snacks/Other: Mister Choc Edle Haselnuss Praline, Duplo White, Sondey Vollkorn Butterkeks. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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losing 7.7 lb a week
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