Weigh In record (no journal entry) for 08 November 2020
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1380 kcal
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Fat: 50.94g | Prot: 55.13g | Carb: 178.74g.
Breakfast: HuHot Mongolian Grill Krab, Egg, Ocean Prince Smoked Oysters, Noodles, Morning Mocha. Lunch: Butter, Apples. Dinner: Butter, Raymond's Sourdough Bread, Sour Cream, Brown Rice, Luck's Great Northern Beans, Skinless Chicken Breast. Snacks/Other: Heavy Cream, Jam Preserves, Yellow Cake (Without Frosting), Trader Joe's Vanilla Meringues, Almonds. more...
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1389 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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