Weigh In record (no journal entry) for 01 November 2020
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1789 kcal
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Fat: 76.92g | Prot: 108.11g | Carb: 159.86g.
Breakfast: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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gaining 3.5 lb a week
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thesai's weight history
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