Weigh In record (no journal entry) for 28 October 2020
|
205.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1312 kcal
|
Fat: 71.24g | Prot: 144.81g | Carb: 15.07g.
Lunch: Romano's Macaroni Grill Roasted Garlic Cloves, Parmesan Cheese (Shredded), Kraft Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Trader Joe's Sirloin Steak ( Clean Beef). more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|