Jazzstoke's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

167.1 lb Lost so far: 24.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

569 kcal

Fat: 37.49g | Prot: 46.75g | Carb: 11.40g. Breakfast: Makrela Wedzona (Rafa) Per 100G. Lunch: Chilli Con Carne . Snacks/Other: Tesco Ripened Goats' Cheese, Coffee (made from Ground). more...

1790 kcal

Activities & Exercise: Sleeping - 6 hours and 7 minutes, Samsung Health - 17 hours and 53 minutes. more...

gaining 1.0 lb a week

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Jazzstoke's Journal, 19 October 2020

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