Weigh In record (no journal entry) for 25 September 2020
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1071 kcal
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Fat: 56.96g | Prot: 43.27g | Carb: 97.91g.
Breakfast: Olive Oil, Okra, Egg, Morning Mocha, Meat Loaf. Lunch: Mashed Potato, Loin Pork Roast (Lean and Fat Eaten). Dinner: Spinach, White Rice, Cheddar Cheese, Egg, Market Day Meatloaf Topped with Catsup. Snacks/Other: Sugar Wafer Cookie, La Grande Galette French Butter Cookies, Krispy Kreme Original Glazed Doughnut, Creamy Chocolate Frostings, Cupcake Cake without Icing. more...
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1516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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