Weight 144.6 Body Fat 26% Water weight 56% Muscle 13% Bone 5%
Weird numbers right? But heartening if accurate. BMI=21
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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836 kcal
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Fat: 72.58g | Prot: 42.77g | Carb: 6.51g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Peanut Butter, Bacon, Coffee, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Food Lion Pork Rinds. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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