Weigh In record (no journal entry) for 16 September 2020
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1520 kcal
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Fat: 127.55g | Prot: 61.27g | Carb: 38.03g.
Breakfast: Calavo Avocado, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Kroger Pork Rinds, Best Yet Thick & Chunky Medium Salsa, Boiled Egg, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Albertsons Heavy Whipping Cream, Butter , Mushrooms . more...
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losing 2.3 lb a week
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 Comments
17 Sep 20 by member: GibJig
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Thanks Gib.Jig.
I'm at 76.3 kg or 168.4 lbs this morning. I'm in a free fall and feeling more energetic.
Eating the way I like. Plenty of fat, moderate protein and low net carbs. I don't have an exercise routine. I'm physically dis.
I explained this in my journal this morning...
18 Sep 20 by member: insidious one
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