Gemstar123's Journal, 14 September 2020

149.0 lb Lost so far: 37.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 40.72g | Prot: 108.24g | Carb: 220.20g.   Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (130g), Hard-Boiled Egg , Morrisons Pasta Shells. Dinner: Sugar, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Beef Mince 5% Fat, Asda Chosen By You Fusilli Pasta . Snacks/Other: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (130g), Morrisons Pasta Shells, Hard-Boiled Egg . more...

2044 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...