anishe's Journal, 12 September 2020

182.5 lb Lost so far: 14.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 68.07g | Prot: 35.11g | Carb: 170.51g.   Breakfast:  Weizenbrötchen, Nutella Nutella,  Käse,  Frischkäse,  Butter,  Honig,  Marmelade. Lunch:  Gemüsepfanne, Davert Linsen Curry Burger. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Sondey Vollkorn Butterkeks,  Marmelade,  Mischbrot,  Frischkäse. Snacks/Other: Aldi Jaffa Cake Minis, REWE Apfelstreuselkuchen,  Speiseeis, Milfina Milch 1,5% Fett, Nestle Caro Original. more...

2324 kcal

Activities & Exercise: Cooking - 32 minutes, Housework - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...