Weigh In record (no journal entry) for 09 September 2020
|
278.5 lb
Lost so far: 7.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
244 kcal
|
Fat: 10.15g | Prot: 11.34g | Carb: 26.75g.
Breakfast: Rye Bread , Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked) . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelswings4's weight history
|