|
Day 7 of Phase One today is a bit of a struggle I really need a cookie 🍪 🙃
|
219.0 lb
Lost so far: 9.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
410 kcal
|
Fat: 4.78g | Prot: 44.48g | Carb: 46.46g.
Lunch: Honeycrisp Apples, Birds Eye Steamfresh Whole Green Beans, Trader Joe's Pacific Red Snapper Fillet. Dinner: Honeycrisp Apples, Cabbage (with Salt, Drained, Cooked, Boiled) , Trader Joe's Pacific Red Snapper Fillet. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietresult2020's weight history
|