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Trying to stay focused. I must get my weight undercontrol. I'm so excited for my progress ☺
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221.1 lb
Lost so far: 7.6 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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343 kcal
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Fat: 4.34g | Prot: 38.64g | Carb: 35.03g.
Lunch: Honeycrisp Apples, HEB Grilled Chicken Breast, Birds Eye Frozen French Cut Green Beans. Dinner: Green Cabbage, HEB Grilled Chicken Breast. more...
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steady weight
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