Weigh In record (no journal entry) for 04 September 2020
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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630 kcal
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Fat: 20.00g | Prot: 47.00g | Carb: 73.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dunkin' Donuts Boston Kreme Donut. more...
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losing 0.1 lb a week
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