Weigh In record (no journal entry) for 03 September 2020
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279.5 lb
Lost so far: 6.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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630 kcal
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Fat: 29.76g | Prot: 23.73g | Carb: 69.19g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Great Value Hard Boiled Eggs, Coffee with Cream and Sugar. Lunch: Cheeseburger . more...
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losing 1.3 lb a week
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