Weigh In record (no journal entry) for 31 August 2020
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184.7 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1210 kcal
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Fat: 47.78g | Prot: 32.22g | Carb: 167.65g.
Breakfast: Pfirsiche, Käse, Frischkäse, Vollkornbrot, Weintrauben, Gut & Günstig Quark 40%, Marmelade, Rosinenbrot. Lunch: Pizza Selbstgemacht, Zwiebeln, Äpfel, Rote Beete. Dinner: Butter, Haferflocken, Blaubeeren, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2926 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 6 hours and 45 minutes, Driving - 2 hours. more...
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gaining 7.7 lb a week
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