Weigh In record (no journal entry) for 20 August 2020
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185.4 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1420 kcal
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Fat: 35.82g | Prot: 70.64g | Carb: 200.77g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Weintrauben, Marmelade, Gut & Günstig Quark 40%, Vollkornbrot, Frischkäse, Käse. Lunch: My Best Veggie Vegetarische Bällchen, Thermomix Rahmgemüse mit Kartoffeln. Dinner: Myprotein Eiweißshake, Edeka Pflaumenkompott, Grießbrei. Snacks/Other: Speiseeis. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 3 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 6.2 lb a week
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