Weigh In record (no journal entry) for 17 August 2020
|
282.6 lb
Lost so far: 3.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
440 kcal
|
Fat: 17.58g | Prot: 24.44g | Carb: 45.26g.
Breakfast: Toasted 100% Whole Wheat Bread, Roll (Home Recipe or Bakery), Starbucks Cappuccino (Grande), Egg Omelet or Scrambled Egg with Ham or Bacon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelswings4's weight history
|