Weigh In record (no journal entry) for 12 August 2020
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283.6 lb
Lost so far: 2.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1141 kcal
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Fat: 49.19g | Prot: 68.06g | Carb: 104.10g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg . Dinner: Pork Roast, Tai Pei Chicken & Broccoli, Krave Pineapple Orange Beef Jerky, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Pei Wei Pork Egg Roll. more...
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losing 0.9 lb a week
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