thesai's Journal, 10 August 2020

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 62.29g | Prot: 45.94g | Carb: 167.29g.   Breakfast: Mayonnaise, Ranch Salad Dressing, Lala Panela Whole Milk Fresh Cheese, Green Peas, Deli Turkey or Chicken Breast Meat, Morning Mocha. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wal-Mart 2% Milk, Corn Chex, Bananas. Dinner: Olive Oil, Zucchini, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Butter, Cupcake with Icing, Smucker's Magic Shell Chocolate Fudge, Villa Dolce Chocolate Gelato, See's Candies Assorted Chocolate Box, lucy's lemon squares with pecans. more...

1498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...