thesai's Journal, 09 August 2020

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 47.06g | Prot: 59.83g | Carb: 136.06g.   Breakfast: Cream Cheese, Wasa Light Rye Crispbread, Morning Mocha. Lunch: Avocados, Tuna Sashimi, Cooked Soba Japanese Noodles. Dinner: L&L Hawaiian Barbecue Macaroni Salad, Shrimp, Red Table Wine, White Rice, Mashed Potatoes (Whole Milk and Butter Added), Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Butter or Sugar Cookie, Wal-Mart 2% Milk, El Pollo Loco Tortilla Chips, lucy's lemon squares with pecans. more...

1346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...