Weigh In record (no journal entry) for 09 August 2020
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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994 kcal
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Fat: 53.94g | Prot: 48.83g | Carb: 77.81g.
Breakfast: Iced Coffee with Cream, Boar's Head Smoked Virginia Smoked Ham, Fried Egg, Kraft American Cheese Slice, Thomas' Original English Muffins. Lunch: Sheetz Mac & Cheese. Dinner: Don Lee Farms Fully Cooked Pork Patty, Tomato and Cucumber Salad with Oil and Vinegar, Olive Garden Parmesan Crusted Zucchini. Snacks/Other: HEB Cantaloupe Chunks. more...
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losing 1.6 lb a week
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