Weigh In record (no journal entry) for 08 August 2020
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117.0 lb
Lost so far: 21.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1364 kcal
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Fat: 71.75g | Prot: 61.39g | Carb: 121.64g.
Breakfast: Mission Homestyle Fajita Flour Tortillas, Cheddar Cheese, Egg, Morning Mocha. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey, Hellmann's Real Mayonnaise. Dinner: Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Egg, Butter, White Bread, Green Peas, Lala Panela Whole Milk Fresh Cheese. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Great Value Cheddar Cheese Baked Snack Crackers, Stacy's Pita Chip Company Everything Bagel Chips, Heavy Cream, Sticky Rice, Strawberries, lucy's lemon squares with pecans. more...
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1432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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