Weigh In record (no journal entry) for 03 August 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1246 kcal
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Fat: 44.19g | Prot: 44.45g | Carb: 174.05g.
Breakfast: Brown Rice, Egg, Morning Mocha. Lunch: Milk (Nonfat), Corn Chex, Nectarines. Dinner: Vegetable Oil, Chicken Back Meat (Broilers or Fryers), Corn, Brown Rice. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Kroger Crispy Rice Marshmallow Treat, lucy's lemon squares with pecans. more...
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1476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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