Weigh In record (no journal entry) for 03 August 2020
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156.0 lb
Lost so far: 30.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1994 kcal
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Fat: 80.12g | Prot: 117.76g | Carb: 196.96g.
Breakfast: Heinz Baked Beans , Tesco Bacon, Aldi 40% Reduced Fat Pork Sausages. Lunch: Walkers Oven Baked Crisps, Sainsbury's British Wafer Thin Chicken Slices, Clover Light Butter, Hovis Wholemeal Brown Bread. Dinner: Hellmann's Light Mayonnaise, Clover Light Butter, Boiled Potato (without Peel), Carrots , Tesco Pork Chop. more...
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losing 4.0 lb a week
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