Weigh In record (no journal entry) for 02 August 2020
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113.0 lb
Lost so far: 15.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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799 kcal
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Fat: 31.87g | Prot: 56.07g | Carb: 65.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3, Dole Frozen Strawberries & Bananas. Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Calavo Avocado, Schar Gluten Free Artisan Baker White Bread. Dinner: Roasted Potato, Broccoli, Beef Steak. Snacks/Other: Oscar Mayer Applewood Smoked Turkey Breast, Cal-Organic Farms Cut & Peeled Baby Carrots . more...
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gaining 2.8 lb a week
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