Weigh In record (no journal entry) for 01 August 2020
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112.6 lb
Lost so far: 15.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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799 kcal
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Fat: 21.60g | Prot: 66.92g | Carb: 82.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries & Bananas, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins, Applegate Farms Uncured Turkey Bacon. Lunch: Schar Gluten Free Artisan Baker White Bread, Land O' Frost Applewood Smoked Turkey Breast, Applegate Farms Natural Slow Cooked Ham. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Apples, Oscar Mayer Applewood Smoked Turkey Breast, Reese's Puffs Treats. more...
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losing 2.8 lb a week
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