Weigh In record (no journal entry) for 15 November 2010
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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3366 kcal
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Fat: 108.45g | Prot: 102.94g | Carb: 225.68g.
Breakfast: tea, Coffee. Lunch: laughing cow, wholemeal, lentil & vegetable Soup Light Choices. Dinner: 16" Thin Crust MeatZZa Feast Pizza. Snacks/Other: vodka, pinot, red wine, lager. more...
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2414 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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