Weigh In record (no journal entry) for 28 July 2020
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1511 kcal
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Fat: 60.22g | Prot: 65.00g | Carb: 186.58g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Peanut Butter Chex, Bananas, Skippy Creamy Peanut Butter, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Great Value Nonfat Milk, Hellmann's Real Mayonnaise, Thomas' English Muffin Toasting Bread, Boiled Egg. Dinner: Nectarines, Vegetable Oil, Broccoli, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Mixed Nuts, Nestle Raspberry Crumble Cookie, Smucker's Magic Shell Chocolate Fudge, Villa Dolce Chocolate Gelato. more...
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1506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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