Weigh In record (no journal entry) for 26 July 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1500 kcal
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Fat: 78.04g | Prot: 46.65g | Carb: 119.48g.
Breakfast: Del Monte Diced Tomatoes, Morning Mocha, Egg, Thomas' English Muffin Toasting Bread, Butter. Lunch: Honeydew Melons. Dinner: Stonemill Kitchens Artichoke & Parmesan Dip, Wegmans Baby New Potatoes, Safeway Select Baby Back Ribs, Carr's Table Water Crackers, Vodka, The Deli Counter Classic Cole Slaw, S&W Mixed Bean Salad. Snacks/Other: Oreo Thin Bites Fudge Dipped, Snyder's of Hanover Pretzel Rods, Wegmans Mini Chocolate Croissant, Trader Joe's Cinnamon Nut Rugelach. more...
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1401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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