Weigh In record (no journal entry) for 25 July 2020
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113.8 lb
Lost so far: 14.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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799 kcal
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Fat: 27.54g | Prot: 40.17g | Carb: 104.32g.
Breakfast: Evolve Chocolate Protein Shake, Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Roasted Potato, HEB Seasoned Beef Skirt Steak, Broccoli. Snacks/Other: Apples, Pears. more...
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losing 2.8 lb a week
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