Weigh In record (no journal entry) for 21 July 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1536 kcal
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Fat: 42.81g | Prot: 94.23g | Carb: 204.86g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Nectarines . Lunch: Pure Heart Seedless Watermelon, Kroger Original Saltine Crackers, Kraft Miracle Whip Light Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Jimmy Dean Biscuit Roll Ups. Ham Egg Cheese, Mrs. Butterworth's Original Syrup, Kroger Sandwich Slims Honey Wheat, Publix Carrot Sticks, Kirkland Signature Organic Hummus. Snacks/Other: Blueberries , Dannon Oikos Triple Zero - Orange Creme, Tootsie Roll Tootsie Pop, Pure Protein Chocolate Shake. more...
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226 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.3 lb a week
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