Weigh In record (no journal entry) for 18 July 2020
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115.0 lb
Lost so far: 13.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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799 kcal
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Fat: 17.07g | Prot: 25.48g | Carb: 134.33g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Kite Hill Cream Cheese Style Spread Plain, Schar Gluten Free Artisan Baker White Bread, Acme Smoked Atlantic Nova Salmon. Dinner: Tokyo Joe's Eel Roll, California Rolls. Snacks/Other: Chocolate Cupcake. more...
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steady weight
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