Weigh In record (no journal entry) for 17 July 2020
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115.0 lb
Lost so far: 13.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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798 kcal
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Fat: 28.75g | Prot: 38.61g | Carb: 92.35g.
Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Pork Chop, Roasted Potato. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar. more...
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gaining 2.8 lb a week
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