Jazzstoke's Journal, 13 July 2020

156.7 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 60.75g | Prot: 61.73g | Carb: 12.50g.   Breakfast: Biedronka Gorąca Chwila Ogórkowa Z Grzankami. Lunch: Watersons Sardines in Tomato Sauce 125G. Dinner:  Makrela Wedzona (Rafa) Per 100G. Snacks/Other: Tesco Goat's Cheese Ripened, Tesco Roasted Salted Peanuts, Tesco Avocado ,  Coffee (made from Ground). more...

1071 kcal

Activities & Exercise: Sleeping - 5 hours and 20 minutes, Samsung Health - 18 hours and 40 minutes. more...