Weigh In record (no journal entry) for 12 July 2020
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1710 kcal
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Fat: 70.94g | Prot: 59.58g | Carb: 203.66g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Morning Mocha, Toasted Whole Wheat Bread. Lunch: Apples, Mayonnaise, Compliments Processed Cheese Slice, Hillshire Farm Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Earthbound Farm Romaine, Caesar Salad Dressing, White Table Wine, Butter, Spaghetti, Wegmans Cooked Shrimp. Snacks/Other: Sugar, Gelato, Peach, Chocolate Cheesecake, Pie Crust, Nectarines, Great Value Neapolitan Ice Cream Sandwich, See's Candies Dark Chocolates. more...
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1464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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