Weigh In record (no journal entry) for 29 June 2020
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254.6 lb
Lost so far: 40.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1378 kcal
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Fat: 39.80g | Prot: 108.70g | Carb: 158.30g.
Lunch: Sundown Naturals Potassium , Now Foods Omega-3 Fish Oil, Rainbow Light Food-Based Calcium, Bodytech Men's Sport Pack Multivitamin, Equate Daily Fiber 100% Natural Pstllium Husk, Ancient Nutrition Keto Feast, MuscleTech Nitro-Tech Ripped, Bodytech Hexatein-SR. Dinner: Wawa Raspberry Ice Tea, Bodytech Hexatein-SR, Rainbow Light Food-Based Calcium, Bulletproof Collagen Protein Bar Vanilla Shortbread. Snacks/Other: Dole Bananas, MuscleTech Nitro-Tech Ripped. more...
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gaining 3.5 lb a week
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Alex7492's weight history
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