Weigh In record (no journal entry) for 29 June 2020
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231.2 lb
Lost so far: 67.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2020:
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823 kcal
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Fat: 42.99g | Prot: 43.75g | Carb: 79.50g.
Breakfast: Wendy's Chili copycat recipe, Coffee, Watermelon, Egg, Appleton Farms Premium Sliced Bacon, Campbell's V8 High Fiber. Lunch: Watermelon. Dinner: Kind Kind Minis Peanut Butter, Atkins Protein Wafer Crisps Lemon Vanilla. more...
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losing 8.4 lb a week
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