Jazzstoke's Journal, 18 June 2020

156.7 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 64.90g | Prot: 82.26g | Carb: 10.97g.   Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Lunch: JBB Kiełbasa Śląska. Dinner: Home Pickled Chillies (Habanero, Jalapeno, Pepperoncino), Anchovies in Extra Virgin Olive Oil 40%, Tomato Puree, Smoked Spicy Salami, Grated Mozzarella, Grape Tree Organic Psyllium Husks, Raw Organic Apple Cyder Vinegar, Hot Water, Sukrin Organic Almond Flour, Tesco Medium Eggs, Baking Powder (Low Sodium). Snacks/Other: Milbona Greek Style Yogurt Low Fat, Gouda or Edam Cheese,  Coffee (made from Ground). more...

1753 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 5 hours and 20 minutes, Samsung Health - 17 hours and 39 minutes. more...