Weigh In record (no journal entry) for 16 June 2020
|
117.4 lb
Lost so far: 10.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
796 kcal
|
Fat: 26.10g | Prot: 54.39g | Carb: 106.98g.
Breakfast: Trader Joe's Frozen Mango Chunks, Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Evolve Classic Chocolate Protein Shake, Pear, Apples . Dinner: Follow Your Heart Dairy-Free Cheddar Shreds, Kame Rice Crackers, Great Range Ground Bison, Broccoli. Snacks/Other: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Oscar Mayer Deli Fresh Smoked Uncured Ham. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just_smile_.~&$'s weight history
|