Weigh In record (no journal entry) for 11 June 2013
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167.6 lb
Lost so far: 26.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1492 kcal
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Fat: 54.36g | Prot: 106.62g | Carb: 155.82g.
Breakfast: Stevia, Pan Doble Fibra, Tomates Rojos, Huevo Frito, Pimiento Rojo, Champiñones, Sustituto de Crema (en Polvo), Café. Lunch: Ginger Ale, Svelty, Zumo de Limón, Tomates Rojos, Germen de Trigo, Espinacas, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (con Cáscara). Dinner: Virginia Jamon de Pavo, Zarzamora, Fresas, Queso Tipo Panela, Tortilla de Maíz, Leche Entera. more...
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2224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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