thesai's Journal, 06 June 2020

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 50.86g | Prot: 57.32g | Carb: 132.44g.   Breakfast: Butter, Lala Panela Whole Milk Fresh Cheese, Thomas' English Muffin Toasting Bread, Egg, Morning Mocha. Lunch: Cheese Sauce (From Recipe), White Bread, Butter. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Frieda's Banana Squash, El Popular Chorizo, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Breyers Gelato Indulgences Cookie Dough, Chocolate Chip Cookie, Great Value Nonfat Milk. more...

1501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...