anishe's Journal, 05 June 2020

196.4 lb Lost so far: 0.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 87.40g | Prot: 51.46g | Carb: 197.34g.   Breakfast: Alnatura Amaranth,  Haferflocken,  Vollkornbrot,  Käse,  Tomaten,  Frischkäse,  Pflaumen,  Aprikosen, Nestle Caro Original, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Allos Amaranth Müsli Früchte. Lunch:  Speiseeis,  Butter,  Schwarzbrot,  Möhren,  Gouda oder Edamer, Milfina Milch 1,5% Fett,  Gekochtes Ei. Dinner:  Mangos,  Frischkäse,  Vollkornbrot, Vitakrone Partysalat,  Krautsalat,  Kartoffelsalat. Snacks/Other: Raffaello Raffaello. more...

2908 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 7 minutes. more...