anishe's Journal, 04 June 2020

196.4 lb Lost so far: 0.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 59.42g | Prot: 76.45g | Carb: 203.66g.   Breakfast: Allos Amaranth Müsli Früchte, Alnatura Amaranth,  Haferflocken,  Vollkornbrot,  Käse,  Tomaten,  Frischkäse,  Pflaumen,  Aprikosen. Lunch: Myprotein Eiweißshake,  Tomaten,  Olivenöl,  Zucchini (Gesalzen, Entwässert, Gegart, Gekocht),  Rote Paprika,  Frischkäse,  Spätzle, Landliebe Joghurt Mild - Stracciatella. Dinner:  Margarine,  Käse,  Vollkornbrot, Stinges Puddingbrezel. more...

2864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours and 17 minutes. more...