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skinnyminniemonique
Journal
22 Oct 10
skinnyminniemonique's Journal, 22 October 2010
skinnyminniemonique's Profile
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Weigh In record (no journal entry) for 22 October 2010
147.6 lb
Lost so far:
23.8 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
449 kcal
Fat: 7.56g | Prot: 53.58g | Carb: 40.74g.
Breakfast:
Protein Powder, Instant Oatmeal - Plain, Cooked Egg White.
Snacks/Other:
Fizzing Drink Mix - Raspberry (Single Packet), Protein Powder.
more...
2026 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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