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Fast day #1. For some reason that was painful. I had headache and muscle aches all over. That hasn’t happened in a long time. I must really have a lot of toxins in my system.
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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losing 22.4 lb a week
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margusL's weight history
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