Weigh In record (no journal entry) for 20 May 2020
|
265.6 lb
Lost so far: 29.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1494 kcal
|
Fat: 57.98g | Prot: 63.48g | Carb: 184.37g.
Lunch: Equate Daily Fiber 100% Natural Pstllium Husk, Now Foods Omega-3 Fish Oil, Muscletech Peak Series Protein Dual-Phase Vanilla. Dinner: Del Monte Mixed Fruit Cup, Roasted Potato, Progresso Chicken Noodle with White Meat Chicken Soup, White Rice, LesserEvil Paleo Puffs, Butter , Borden White American Cheese Singles, Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Multigrain Bread, Now Foods Omega-3 Fish Oil. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Alex7492's weight history
|