Jazzstoke's Journal, 19 May 2020

155.0 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 39.30g | Prot: 82.94g | Carb: 14.94g.   Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Lunch: Lighthouse Bay Kipper Fillets,  Lamb Roast (Lean Only Eaten). Dinner: Soft Boiled Egg. Snacks/Other: Tesco Apple,  Coffee (made from Ground). more...

2506 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Samsung Health - 13 hours and 20 minutes. more...