Weigh In record (no journal entry) for 03 May 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1309 kcal
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Fat: 40.47g | Prot: 58.28g | Carb: 151.00g.
Breakfast: Shrimp, Hellmann's Real Mayonnaise, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Tasty Wok Chinese Steamed Pork Buns. Dinner: Frieda's Kabocha Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hummus, Tortilla Corn Chips, Whiskey, Bananas, Oranges, Franz Classic Brioche Bread, Dunksters Chocolate Cookies, Pound Cake. more...
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1360 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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